Fennel is used in almost every home.
Apart from being used in dishes, fennel has been consumed for centuries to prevent various medical problems.
But modern medical science has proven the benefits of fennel?
1- Rich in many beneficial nutrients
Fennel contains components like vitamin C, calcium, iron, magnesium, potassium, dietary fiber and manganese while the amount of calories is very low.
Manganese is an important nutrient that supports functions such as metabolism, cell protection, bone health, blood sugar control, and wound healing.
Similarly, potassium, magnesium and calcium are also important for health.
2- Extraction of several powerful botanical compounds
Fennel contains a number of antioxidant botanical compounds.
Research reports have shown that consuming foods rich in antioxidants reduces the risk of developing chronic diseases such as type 2 diabetes and heart disease.
Fennel contains more than 28 compounds that have antiseptic and anti-inflammatory properties.
3- Get rid of bad breath
It is also great for freshening the breath.
Eating some amount of fennel after a meal does not cause bad breath, but the breath becomes fragrant.
4- Useful in controlling food cravings
Fennel also helps control food cravings.
A study found that drinking fennel tea before meals made people feel less hungry and eat less food.
Appetite control helps control binge eating, making it easier to maintain or lose body weight.
5- Useful for heart health
Eating fennel also benefits heart health.
The fiber in it helps control heart disease risk factors like high cholesterol.
Research reports have also discovered that consuming fiber-rich foods reduces the risk of heart disease.
Apart from fiber, fennel also contains components like magnesium, potassium and calcium which play a role in keeping the heart healthy.
For example, potassium can help reduce high blood pressure, which is a major risk factor for heart disease.
6- Potential protection against cancer
The powerful compounds in fennel may protect against chronic diseases, including cancer.
For example, anethole in fennel has cancer-fighting potential.
One study found that anethole reduced the growth of breast cancer cells.
Animal research suggests that fennel may protect against breast and liver cancer.
Although the research results are encouraging, there has not been much research in humans yet.
7- Reduces swelling
Antioxidants in fennel reduce inflammation in the body, which protects against various chronic diseases.
8- Useful for mental health
Animal research reports have discovered that fennel extract can slow the rate of memory decline with age.
9- Relief from flatulence and gas problem
Consuming fennel can also help relieve bloating and excess gas.
This is because fennel contains fiber while it is also antiseptic and anti-inflammatory, which also benefits the digestive system.
Fennel tea is more useful for this purpose.
10- Remove constipation
Constipation can be alleviated by drinking fennel tea because it calms the muscles in the stomach.
Drinking this tea cleanses the body and reduces the risk of constipation.
Note: This article is based on details published in medical journals, readers must consult their physician in this regard.
