New research findings have revealed that consuming 2 cups of grapes on a daily basis has multiple health benefits, including longevity.
Nature has blessed man with many foods, which can be used to get rid of chronic diseases and improve overall health, including fruits and grapes.
Different varieties of nutritious grapes are found around the world in different colors such as green, red, blue, purple and black.
This fruit contains potassium, carbohydrates, protein, vitamin A, vitamin C, calcium, iron, vitamin B6, a large number of antioxidant components and magnesium.
A study conducted by the Western New England University College of Pharmacy and Health Sciences found that consuming about two cups of grapes in the diet can increase the lifespan of a person by reducing the amount of fat in the liver.
According to the lead author of the study, John Pizzotto, dean of the university, to test the benefits of consuming grapes, rats fed a high-fat diet and daily intake of grape juice reduced the fat on the livers of the mice. Lived longer than other mice.
John Pizzotto says that if grapes are consumed along with a high-fat diet, the body’s antioxidant levels increase, which slows down natural death and helps prolong life.
Furthermore, the powerful antioxidants in grapes also have cancer-fighting properties, helping to protect against other types of cancer, including breast cancer. And anti-inflammatory properties are also found against burns.
Grapes help in reducing the risk of heart diseases due to being rich in antioxidants.
Along with these antioxidants, they also contain polyphenols that can lower bad cholesterol and blood pressure, reducing the risk of cardiovascular disease.
