A recent study conducted by researchers from Sichuan University suggests that incorporating three cups of tea into your daily routine could potentially yield anti-ageing benefits by slowing down the process of biological ageing. The study specifically focused on the healthful chemicals found in both black and green tea, including polyphenols, which were observed to have a positive impact on ageing by reducing cell damage.
The research involved the analysis of data from a substantial number of participants, encompassing 5,998 adults in Britain and 7,931 in China. The assessment of biological ageing was carried out through blood tests that scrutinized changes occurring in DNA.
Surprisingly, the findings indicated that individuals who consumed any amount of tea experienced a reduction in the pace of ageing. Moreover, the most significant improvements were observed in those who regularly consumed three cups of tea daily.
This study sheds light on the potential health benefits associated with tea consumption, particularly in relation to the ageing process. However, it’s essential to consider additional factors and consult with healthcare professionals for a comprehensive understanding of individual health and dietary needs.
