Celery has been used for centuries in the subcontinent as a garam masala, which is rich in medicinal benefits.
Its seeds, scientifically known as Apium graveolens, contain many nutrients including iron, calcium, phosphorus, thiamin, carotene, niacin, riboflavin, and niacin. Along with this, it also has antioxidant and antiseptic properties.
How to use its seeds depends on what you are using it for. If people who want to lose weight drink half a spoonful of water after breakfast in the morning, they will recover while some people use these seeds to purify the blood, if such people can use these seeds with lemon.
1- Relieve inflammation
Celery seeds contain compounds that help reduce inflammation in the body.
2- Relief from back pain
If you are suffering from back pain, take a teaspoon of roasted celery seeds at night before going to bed. Drink 1 glass of warm water after eating celery. Keep in mind that it should be consumed only after eating. This can relieve back pain in a few days. Apart from this, you should apply celery paste, it will give you a lot of relief.
3- Controlling blood pressure
Studies show that celery seed extract has a mild diuretic (DIURETICS) effect, which may help control blood pressure.
4- Antioxidant Effects
Antioxidants, which are abundant in seeds, protect against oxidative stress and boost health.
5- Improves Digestive System
The enzymes present in its seeds improve the digestive system. Which does not cause symptoms like indigestion, gas, and bloating. These seeds also play an important role in cleansing the stomach and liver, which helps in getting rid of the symptoms of chronic constipation. Along with this, they also increase the speed of metabolism.
6- Relieves Insomnia
If you suffer from insomnia, you can eat celery. If you consume celery before going to bed at night, it calms your mind, allowing you to have a good and restful sleep.
7- Cold and flu relief
If you have a cold problem, take celery seeds with lukewarm water at night before going to bed. With this you can get relief from cold and flu.
Consuming celery before going to bed at night can give you many benefits, but be careful not to overdo it. If your problem is more serious, contact your doctor immediately so that your problem does not worsen.
