With the arrival of summer, the market is flooded with colorful and fun fruits that are inexpensive and beneficial to one’s health.
Medical experts advocate for the consumption of seasonal fruits. Summer fruits, such as watermelon, melon, and summer pumpkin, are members of the cucurbitaceae plant family and have a high-water content. While their use has surprising benefits for the heart, stomach, and intestines, which cannot be overlooked.
According to medical experts, these fruits play an important role in summer weight loss and overall health, as their daily consumption not only removes dehydration, but also lowers blood pressure, cures constipation, and balances heart rate., weight loss, balance cholesterol levels, boost immunity, and prevent cancer cells from forming.
According to medical experts, these juicy fruits are also high in antioxidants, which aid in the removal of harmful substances from the body. Their cooling effect and vitamin B content help to reduce fatigue in the body. Watermelon’s amino acids help control blood pressure by making you feel refreshed and happy.
Watermelon is a nutritious fruit, according to nutritionists, with 100 grammes containing 30 calories, no fat, 112 mg potassium, 8 grammes of carbohydrates, 6 grammes of sugar, 11 percent vitamin A, and 13 percent vitamin C, all of which are found in the human body. It is a necessary component for good health.
Melons have no cholesterol, according to experts, and 100 grammes of melon fruit contain 17 grammes of energy, 95.2 milligrams of water, 0.3 grammes of protein, 0.2 grammes of fat, 3.5 grammes of starch, 0.4 grammes of fiber, 32 grammes of calcium, and 32 grammes of iron. 1.4 mg, 14 mg phosphorus, and 26 mg vitamin C.
Nutritionists estimate that 100 grammes of the sweet and refreshing fruit garma contain 34 calories, 0.2 grammes of fat, 16 milligrams of sodium, 267 milligrams of potassium, 8 grammes of carbohydrates, and 0.8 grammes of protein. There are 67% of vitamin A, 61% of vitamin C, 5% of vitamin B6, and 3% of magnesium.
Garma is 90% water, which helps you stay hydrated in the summer. It is also an excellent source of minerals and vitamins.
According to medical experts, the high potassium content of this fruit helps to strengthen the muscles, build the affected muscles, and balance blood pressure.
They are used to control blood sugar levels and keep sugar levels balanced in diabetic patients.
According to experts, watermelon, cantaloupe, and ghee are very low in fat and carbohydrates; the fibre in them helps to keep cholesterol levels balanced; and the heart is protected due to the properties of ghee to thin the blood. Health is preserved.
