Summer requires special attention to food and drink because too much chicken feed causes digestive problems, so light foods are consumed.
During this season, most people prefer to eat fruits and vegetables, which is ideal because eating foods that help balance your body temperature with health.
Let’s see what nutritionists recommend for a hot summer diet.
Watermelon: Delicious, refreshing watermelon is one of the most hydrating foods for summer.
Watermelon kills body heat while also providing nutrition. You can enjoy watermelon by cutting it into squares, sprinkling olive oil on top, and eating it in salad.
It is not only tasty, but it is also extremely healthy.
Cherry: The cherry, a small looking fruit packed with flavor and many benefits, is one of the sweetest fruits to enjoy in the summer.
Cherries can help reduce inflammation in any part of the body, and they hold the key to living a healthy life.
Cucumbers: Cucumbers are almost universally used in salads, and they are rarely left out. Cucumbers are naturally low in calories, carbohydrates, salt, fat, and cholesterol, and because they are 95% water, they are naturally hydrating, which is important for staying cool. So, you can eat it raw as well as add it to salads.
Corn: Corn is a high-carbohydrate food high in fibre, vitamins, and minerals.
It also has a low protein and fat content, making it an ideal summer side dish or snack.
It does not produce heat in the body and your digestive system remains unaffected.
Garma or Melon: Melon or Garma are fruits that are consumed during the hot summer season and do not dehydrate your body.
