Consuming protein-rich dry fruits is considered very important and useful for health, but which of them is the most useful for health?
The use of dry fruits was advised by the experts. Even during the global epidemic coronavirus, special emphasis was given by the experts on the use of dry fruits. It has been found that the use of dry fruits improves immunity and strong and innumerable diseases are cured quickly.
Dry fruits are no less than a boon for non-meat vegetarians as non-meat eaters can get protein from fruits. According to nutritionists, dry fruits do not contain protein like fruits, meat, and eggs, but the protein obtained from them is more useful because the amount of cholesterol and saturated fats in the protein found in them is very low.
This is why nutritionists prefer to get protein from fruits and vegetables instead of animals.
On the other hand, if we talk about which is the most useful nut in terms of nutrition, then just as mango has priority among fresh fruits, almond has priority among dry fruits.
Nutrients found in Almonds
Almonds are considered the king of dried fruits, about 23 almonds contain 164 calories, 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3.5 grams of fiber.
It is said about almonds that they should be chewed well, eating almonds by mouth increases intelligence and slims the waist. Eating soaked almonds is cooling, soak 7 to 9 almonds in water at night and eat them in the morning, it refreshes the stomach, eyes, and mind.
Walnut
Similar to the shape of the human brain, walnuts contain vitamins and mineral salts that not only strengthen muscles but also speed up metabolism.
Nutritionally, 14 walnuts contain about 185 calories, 18.5 grams of fat, 4 grams of protein, 4 grams of carbohydrates, and 1.9 grams of fiber. Walnuts should be eaten sparingly as they are high in calories, cholesterol and low in fiber.
It can also cause sore throat and mouth ulcers. Eating walnuts before going to bed at night instead of during the day, and drinking tea after eating walnuts can be harmful.
Pistachio
Pistachios are called the green diamond of dry fruits. Pistachios are undoubtedly healthy as they are rich in protein compared to other dry fruits while being very low in fat and calories.
Nutritionally, 49 pistachios contain about 159 calories, 12.8 grams of fat, 6 grams of protein, 8 grams of carbohydrates, and 3 grams of fiber. Plain and unsalted pistachios also contain plenty of potassium and phosphorus but no sodium (salt), which is good news for people with high blood pressure.
According to the above classification, nutritionists recommend eating almonds on a daily basis, while experts say that if nuts are eaten in combination, this practice proves to be more beneficial for health.
