As subtle as it is spicy, green chilies are not for everyone, they not only enhance the flavor of oriental cuisine but are also the source of many medical benefits. You can eat it raw, fried or roasted with salads and as a side dish to your main meals.
It is rich in vitamin B6, vitamin A, iron, copper, potassium, protein and carbohydrates. Apart from this, they are also rich in capsaicin which makes the chili’s effect hot, which plays an important role in increasing blood circulation.
Green chilies have been a part of our food for centuries, their use can prevent many diseases, not only this, but people who are worried about gaining weight can also reduce their weight significantly by using them. Here are the other health benefits of eating green chilies.
1. Keeps skin glowing and youthful
Green chillies are a rich source of vitamin C, a super antioxidant and vitamin C plays an important role in building the vital collagen. Consuming it keeps your skin healthy and radiant. They are also useful in acne, rashes, pimples, blemishes and wrinkles.
2. Helpful in improving the digestive system
Consuming green chillies is helpful in digestion as it is rich in vitamin C. Also, foods that release saliva during chewing help in proper digestion of food. Thus, eating green chilies helps in digestion.
3. Green chilli helps in weight loss
Green peppers aid in weight loss since they don’t have any calories and burn extra body fat, which raises metabolism.
4. Useful for diabetic patients
People suffering from diabetes must include green chillies in their diet as it can take care of rising sugar levels and further help in balancing the body.
5. Helpful in fighting anemia
Vitamin C present in green chillies helps in absorption of iron, green chillies are also rich in iron which is essential for the formation of red blood cells, it increases the level of haemoglobin in the blood.
