Fruits and vegetables are among the most common items that should not be consumed unwashed.
Health experts or doctors always seem to recommend washing items brought in from outside before use, and if their instructions are followed, one can avoid diseases to a large extent.
Fruits and vegetables are frequently sprayed with pesticides for growth and production all over the world, which is why many people believe that simply washing them with water once is insufficient.
We can avoid many diseases quickly and easily by washing fruits and vegetables properly.
Let’s look at some of these approaches:
Baking Powder Aside from cooking, baking soda can be used in the kitchen to wash fruits and vegetables. Fill a large bowl halfway with water and add a teaspoon of baking soda; soak the fruits and vegetables in it for 10 minutes before rinsing them with clean water.
Salt If you don’t have baking soda, you can do the same thing with salt and it will take less time. If you use salt water, soak the fruits and vegetables in it for 5 minutes before rinsing them with clean water and using them.
Vinegar not only improves the flavor of your food, but it also works well as a cleaning agent to remove insects and pesticides from fruits and vegetables. Diseases can be avoided by washing fruits and vegetables with vinegar water before consumption.
Turmeric, which is well-known for its antibacterial properties, can also be used to effectively clean fruits and vegetables. Washing fruits and vegetables with turmeric and water is an option.
Caution Health experts have also advised that when washing fruits and vegetables, avoid using hot water as it can destroy their nutrients.
