Medical experts say that lack of vitamin D invites many diseases, while vitamin D is an indispensable component for the proper functioning of body parts.
According to medical experts, vitamin D is one of the essential vitamins required by the body for the maintenance of the body’s muscles, such as muscles, bones, and teeth, and for the protection of vital organs, such as the heart, kidneys, lungs, and liver.
Apart from this, vitamin D also plays an important role in keeping the immune system active and protecting against diseases like osteoporosis, cancer, depression, diabetes, and obesity.
Experts say that the above diseases are more common in women than men, while the problem of vitamin D deficiency is more serious in women than in men.
Here are some of the best sources of vitamin D recommended by nutritionists.
Cod Liver Oil
Cod liver oil is a great source of vitamin D, A, and anti-inflammatory omega-3 fatty acids. You can also take it in capsules if you don’t like the taste of the oil.
Salmon Fish
Salmon is an excellent source of protein as well as omega-3 fatty acids and vitamin D. Try to buy wild salmon (not farmed) because it’s rich in vitamin D
Milk
Regular consumption of milk is very important as it not only helps to get rid of problems like stomach acidity but also improves overall health.
Milk is considered to be the best source of vitamins C and D. You can consume milk twice a day to get these vitamins.
Cheese
Cheese is another great source of vitamin D, which also contains calcium and vitamin K, which together keep our bones strong.
Juices
Fresh fruit juices can also be used to relieve the symptoms of vitamin D deficiency, with malt and citrus fruit juices providing adequate amounts of vitamin D.
Egg-yolk
According to the opinion of medical experts, the amount of vitamin D in indigenous eggs is 3 to 4 times higher than that of farm eggs.
It is considered more beneficial to use local eggs instead of farmed ones to obtain vitamin D.
Mushrooms
If you use mushrooms regularly, you can get adequate amounts of vitamin D and potassium. Mushrooms are also considered to be a healthy food because they are rich in minerals and vitamins, and they have a very pleasant taste.
