Banana is a favorite fruit of children, adults, and seniors and equally useful food for everyone, experts say that eating bananas daily can prevent various medical complaints including high blood pressure.
According to nutritionists, bananas contain more vitamins and minerals than apples, while bananas are available 12 months a year and are not too expensive.
A nutrient-dense fruit, one banana has 105 or 89 calories (by volume), 75% water, 23% carbohydrates, 1% protein, 9% potassium, 33% vitamin B6, 8% magnesium, 31% fiber, 11% Vitamin C while water content is also found.
Due to the presence of magnesium, potassium, manganese, fiber, protein, and vitamins B6 and C in bananas, it lowers blood pressure and also reduces the risk of cancer and heart attack.
According to experts, the daily consumption of bananas causes amazing effects on human health, its use improves the digestive system and reduces mental stress, if two bananas are consumed on a daily basis, then the full benefits of this fruit are obtained. can be obtained.
Following are the other health benefits of consuming bananas.
Best source of energy:
Physical energy is used during exercise, which is often consumed by energy drinks.
Energy drinks have harmful effects on health, so if you use nails instead of energy drinks, this habit is very useful.
Helpful in preventing diabetes:
According to research, bananas contain three types of natural sugars, namely glucose, fructose, and sucrose, all of which provide energy to the body without fat and cholesterol.
On the other hand, eating a high-fiber diet can help prevent the risk of type 2 diabetes, but people with diabetes should consume bananas in moderation.
Improves digestion:
Bananas are high in fiber and water, two nutrients that protect regular digestion, with one medium banana providing about 10 percent of a person’s daily fiber needs.
Eating green bananas can cause digestive damage which can lead to bacteria growth in the intestines, avoid green bananas.
Causes of weight loss:
Bananas are low in calories and high in fiber, making this fruit very useful for weight loss, one banana contains about 100 calories.
According to nutritionists, eating a banana with meals at any time of the day can control untimely hunger. Eat it, you will be satisfied with the untimely hunger.
Improved kidney health:
Bananas are considered among the fruits that reduce the risk of kidney cancer because they are rich in antioxidants and phenolics, because of the high potassium content in bananas, they are also beneficial for the kidneys and blood. It also helps in controlling blood pressure.
Useful fruits during pregnancy:
During pregnancy, many women face muscle spasms and pains in the feet, bananas play a very important role in reducing these pains and spasms.
Eating bananas reduces ‘morning sickness’ i.e. the nausea you feel when you wake up in the morning, the vitamin B6 in it also plays an important role in the development of the baby.
