In earlier times, old people often said that there must be some animals in the house, whether it’s a cat, a parrot, or a pheasant and even today many houses keep pet dogs, cats, and many kinds of birds.
You’ve often heard that pets are good for your mental health because they have a friendly disposition. If you have an animal at home, you’ll feel like spending time with them. You forget many of your worries and they are just like your family members.
But do you know what experts say about the reality of this hypothesis in medical research and studies?
Indeed, pets don’t make you suffer from mental problems since the late 1700s when animals were used as a treatment for various ailments. Research shows that they are healthy and active and play an important role in promoting lifestyle.
According to the South China Morning Post, in the late 1700s, mentally ill people were prescribed to interact and play with animals.
What is the opinion of some famous Psychologists in this regard?
Renowned Australian neurologist Sigmund Freud and American psychologist Boris Levinson used ‘dogs’ in sessions with patients suffering from mental problems, and dogs have also been used to treat people with various illnesses, including bipolar disorder. , Schizophrenia, Autism, Dementia, Anxiety, etc.
Research by the Human-Animal Bond Research Institute, Hubree, shows that mixing and talking with animals or spending time with them reduces the levels of the stress hormone ‘cortisol’.
Why Should Heart Patients Spend More Time With Animals?
In many studies, experts have said that patients who are suffering from heart disease should spend time with animals in the house.
It can make them feel comfortable and also keeps the heart rate stable because the time you spend with animals will reduce all the pressure in the arteries.
Why do People with depression spend time with pets?
A recent study suggests that owning a pet can improve your mental health, says Tiffany Briley, an associate professor of neurology at the University of Michigan and senior author of the study. There are reasons why animals are good for your mental health.
Mental health is related to your physical activity, heart disease, high blood pressure, and current stress.
You’ll be surprised to know that spending time with pets at home keeps your mind alert, keeps you running and keeps you fit, and helps you gain some weight. It doesn’t happen.
This means you stay fit both mentally and physically, which reduces the risk of further diseases.
Why do Pet owners have better mental health than others?
Jennifer Applebaum, assistant professor of environmental and global health at the University of Florida in the US, says that people who have had pets for a long time have better mental health than people who do not have pets in their homes.
Another study by the University of Basel in Switzerland has revealed that positive and regular interactions with animals, especially dogs, reduce mental problems such as depression and anxiety in healthy adults.
How to spend time with animals?
If you have a dog, cat, goat, or any other pet at home, play with them, they are very interested in running with you or can play with a ball.
Make food of their choice for them and feed it yourself.
Take them for a walk when you have time, walking is one of their favorite things to do.
