Surely you must have experienced falling deep in your sleep and then suddenly opening your eyes at some point in your life, but have you ever thought about why this happens?
According to experts, this feeling of falling from a height during sleep is called a hypnic jerk and it is felt when we are not in deep sleep and we have been asleep for some time.
According to experts, during this state of shock awakening, the sleeper feels as if he is falling from the top of a high mountain, from the sky or from a high place.
However, according to experts, no final reason has been revealed, but it may be due to using too much caffeine, various theories have been presented in this regard. According to one theory, it happens when you are very tired, anxious or stressed, or you suffer from lack of sleep. Can’t do it.
According to another theory, it feels like this when our nerves come to rest at night after a tiring day. It’s a natural process, but sometimes it feels like you’re falling from a high place.
However, if you want to get rid of this disease, you must stop consuming any foods, including tea and coffee, that contain caffeine before going to bed because caffeine makes the brain stay awake.
Conversely, relaxation techniques such as meditation and keeping the sleeping area and bed clean and comfortable can help.
If you also suffer from this condition and often wake up with shock, then this is not a serious disease, but if it happens to you repeatedly and your ability to sleep is getting worse, then you should immediately consult a medical specialist.
